Be the first to know about low-calorie meals, diet insights, and healthy eating hacks. Eat Healthy Live Healthy Today: nutrient-packed gluten-free.
Carbs aren’t bad, but choose complex, gluten-free carbs like quinoa, millet, and oats over refined carbs to maintain energy and prevent weight gain.
Too much fat can harm heart health and disrupt hormone production, but unsaturated fats from olive oil, avocado, and nuts can be beneficial in moderation.
Excessive protein can strain the kidneys, so stick to the recommended daily intake and choose gluten-free, high-protein foods like lentils and chicken breast.
Eggs don’t significantly raise cholesterol for most people; one egg per day is typically safe and provides choline and vitamin D
Processed meats increase cancer risk, but opting for lean, gluten-free meats like turkey and fish in moderation is a healthier choice.
Be the first to know about low-calorie meals, diet insights, and healthy eating hacks.